Counselling
What is Counselling?
Counselling also known as "talking Therapy" is an opportunity to be in a safe and therapeutic environment to explore your emotions and/ or tendencies with a trained professional.
Most people seek counselling during times of difficulty or problem, however the belief is that Counselling is beneficial to all as it allows you to tap into the tendencies we find ourselves moving through without awareness. The opportunity to explore and reflect on these constants often bring control, understanding and ease to you and/ or your situation.
The Approach
There are many approaches to Therapy. I offer an Integrative approach. This means I can draw on different theories and skills and apply what is best suited to you and your needs. I am trained in Mindfulness based Experiential therapy. This approach enables me to integrate modern scientific research with proven traditional therapeutic techniques.
What is mindfulness?
Mindfulness is a practice that individuals and groups can do on a day-to-day basis. It can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, it can increase our ability to manage difficult situations and make wise choices. Check out some exercises here
Fees
Individual session fee is up to £95 per therapy hour
Single Session (one-off) Therapy is up to £100
Couples session fee is up to £130 per therapy hour
Limited Concessionary based fees are available
If you have difficulty in coming to me, phone or Zoom sessions can also be arranged
Location
For face-to-face work- I am based in two locations in Greater London.
Goodmayes- I am within easy reach of Goodmayes station and Seven Kings station. If you are driving there is free parking available
Waterloo- I am within easy reach of Waterloo station, Southwark station, Lambeth North Station and Elephant and Castle. Free (but limited) parking is available, only on the weekend.
If you are interested in starting Therapy or have any questions CONTACT me.
You can book a consultation to bring clarity to the therapy I offer, as well as gain an understanding on how we work together.
Free Phone consultation also available (refundable deposit required)